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Body detoxification is one of the most popular ways to cleanse the toxins out, shed off some extra weight and kick off a healthy lifestyle. Despite the popularity of detox among health buffs, there are still some who are hesitant to try this method.
This is mostly because of the common misconceptions surrounding detox that drive the curious ones away. In this article, we will unravel the truth behind these common misconceptions and explore the reasons why it’s beneficial to detoxify the body.
Myth: You can quickly lose weight through detox.
Sorry to burst your bubble but if you want to lose weight quickly, detox might not be the right method for you. While the body detoxification helps people lose weight, it does not speed up the process. Most of the weight that you lose during this time is just body water, which you’ll gain right back once you stop the detox plan.
Moreover, detox also helps you eliminate stool mass from your body which also contributes to weight loss. The best way to lose weight quickly is still through the conventional way of keeping a low-calorie diet and daily exercise.
Myth: Detox is working If it makes you miserable.
Some people experience being miserable during a detox and justify this as proof of the process working its magic. However, this is not true. While some discomforts like headache, body aches, fatigue and sleep disruption might occur, this is not a true evidence of an effective detox.
This is a normal body reaction especially when you have eliminated coffee and other food that you usually depend on. Some even experience withdrawal symptoms to the point that they feel pain but this is not always the case.
Instead of treating these discomforts as a good sign, they must be regarded as warnings of a more serious illness or condition. Thus, it is always best to consult with a professional.
Myth: Water detox is totally a thing.
You have probably heard people say that drinking more water will detoxify the body. This is a myth but not totally. Drinking lots of water in a day will aid your kidneys and liver to function more effectively and efficiently. However, too much water intake is dangerous for your health.
Too much water in the body will have a negative effect on the electrolytes. On top of that, excessive water will overwork your kidneys in getting all of the extra water that you are drinking. Thus, make sure to drink plenty of water but do not be too extreme.