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Taking the proper measures on how to reduce blood sugar can be cathartic, especially for people who have prediabetes or the onset of type 2 diabetes.
There are different medical methods to this such as taking pills. But, it also helps to dive into the natural ways for glucose control. In this article, we explore the ways on how to lower blood sugar naturally.
Before anything else, daily exercise is very important. An active lifestyle helps improve our overall health and well-being. It contributes to deflecting age-related diseases and keeps our mental and emotional health in tip-top shape.
More than that, exercise aids the body in controlling blood sugar levels. Doing a workout routine burns energy which in return will reduce the sugar in our body. People are encouraged to engage in an active workout for at least 30 minutes a day.
Consume More Fibre
Fibre is good for slowing down card digestion and sugar absorption. As a result, the blood sugar levels in our body will rise slowly as well. But it is important to note that are two kinds of fibre: insoluble and soluble.
Both are very important types of fibre to our body but each has their own functions when it comes to glucose control. Soluble fibre is more known to help in this rather than the insoluble fibre. Thus, foods that are high in soluble fibre content is better during a high-fibre diet. These foods include vegetables, legumes, fruits, whole grains and more.
Drinking lots of water every single day can go a long way in keeping our body healthy. Enough water in our system aids in keeping blood sugar in a normal level. On top of that, water keeps us from being dehydrated and helps the kidney function effectively and efficiently in getting rid of the excess water in our body.
This is why it is best to stick with water rather than taking sugar-sweetened drinks such as soft drinks, cola and more. Water and other non-caloric beverages are best to avoid weight gain and lessens the risk of developing diabetes.
Last but definitely not least, it helps to be in a stress-free state of mind. It is a fact that stress can greatly affect a person’s blood sugar levels. This is because hormones called glucagon and cortisol are produced when a person is stressed and these hormones can cause blood sugar levels to shoot up.
Research has shown that stress-alleviating activities such as yoga and meditation reduced stress and blood sugar levels at the same time. Moreover, these relaxation methods also correct insulin secretion problems in chronic diabetes.